Many people are stopping to ask themselves if they are experiencing health problems that others in their peer group aren't. One common affliction that may make people feel like they are alone is tinnitus. Tinnitus is a condition in which you hear noises in your ear, such as ringing. To find out more, continue reading.
Keep your home environment soothing to help relieve the symptoms associated with tinnitus. For some white noise, you can use the fan in an air conditioner or heat system and leave it on at all times. Practically any device that makes a low, pleasant sound can be used to produce white noise. Consider buying an aquarium or table top fountain. Making your home a pleasant environment that reduces the effects of tinnitus will mean that you are significantly cutting down on the number of hours each day that the condition will affect you.
Never blast yourself with loud noises. Adjust your speakers to a reasonable volume and use headphones when environmental noises are making it difficult to hear. Being exposed to a loud noise can cause tinnitus. A sudden burst of noise or scream at a concert can leave your ears ringing for days to come.
When you have tinnitus and you cannot cure it, it may seem hopeless, but be at ease! This isn't a fatal condition and it is something for which the symptoms can be addressed so that they are more tolerable.
Eat different food. Suffers of tinnitus often report some relief when making dietary changes. Many tinnitus sufferers report that vitamin B12 and gingko biloba helped their tinnitus. Others suggest that avoiding coffee can help, too. Only change one thing at a time, however, so if you notice differences, you will know what the reason was for this change.
New research shows that taking magnesium in high doses has the potential of reducing tinnitus symptoms. Talk with your doctor about this treatment. He can tell you the proper dosage and if it is safe for you.
Keep an eye on what you eat to ensure that your diet is not having a negative impact on your tinnitus. A lot of people claim caffeine and red wine make the ringing caused by tinnitus louder. Keep a food diary and if you suspect any food or drink items might be making your tinnitus worse, try cutting them out completely for a couple of weeks. By doing this, you will be able to tell if your diet is having an effect on your tinnitus.
A massage can help you clear your mind, circulate your blood, relax your body, and calm your tinnitus. Relaxing lowers your blood pressure and gives your heart a break. The sounds tinnitus sufferers hear are caused by blood rushing to your ears, so when it's moving more slowly, it won't be as intense.
One possible cause of tinnitus, according to some studies, is simple inflammation. Implementing a diet focusing on fighting inflammation makes sense. So, you want to add in foods like vegetables and fruits to your diet, as well as other foods that are anti-inflammatory, like flax seed oil and salmon.
Many dietiticans will suggest avoiding salt and caffeine for sufferers of tinnitus, but they tend to ignore artificial sweeteners. Removing these from the diet may significantly reduce symptoms to the point that they are no longer noticeable.
When your tinnitus is bothering you, turn on a fan, the radio or anything that creates background noise. This background noise will help take your mind off and cover the sounds of the tinnitus so it is not as loud. If the only sound you hear is tinnitus, it can create a self-reinforcing cycle, as focusing on the tinnitus makes it seem louder.
To help with living with tinnitus, make sure you don't suffer alone. Tell family and friends about the condition and its effect on you. For example, get them to think about how horrible it is to listen to something that sounds terrible, or the loud noise of a party when you are trying to sleep. Doing something like this makes you feel like the people around you have more of an understanding of what you are going through.
Get plenty of rest each day if you suffer from tinnitus. Don't allow yourself to become over-tired or run-down. Sleeping less will result in increased symptoms, and this is a cycle that can become vicious. The less you sleep, the more your tinnitus acts up, thus making it harder to get any rest at all. Nip this cycle in the bud by getting the right amount of sleep per night.
Consider your prescription medications when you are looking for the cause of your tinnitus. There are a large number of medications that cause tinnitus as a side effect. If you are taking one of them, getting rid of the tinnitus could be as easy to discontinuing the medication. Talk to your doctor about stopping any medications and see if any of tinnitus symptoms stop.
Remember that its possible to live with tinnitus. One person's tinnitus may go away after a week, while another person's may persist for a longer period. What you should remember, despite your particular circumstances, it that you can deal with it and live the way you want to.
To manage your tinnitus, stay away from situations that are stressful as much as possible. Keep your emotions in check, don't overspend, and don't work too hard. People have realized that if they are calm, collected and cool, it helps to manage their low blood pressure, and as a result, they no longer have a whooshing sound in their ears.
Use white noise machines during the night. The added background noise may distract you enough from your tinnitus that it may be easier for you to fall asleep. However, some find that the white noise tends to make their symptoms worse. Try it and determine what is best for you.
Now that you know what tinnitus really is, you are probably aware whether you have it or not. It is always best to consult your doctor to diagnose or rule out if you have tinnitus.
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